While making our psychology safe, we should also understand the needs of our body, protect it and develop a nutrition culture that is good for it. In this context, Healthy Nutrition Talks, which are designed to develop a conscious awareness about healthy nutrition, help your employees increase their endurance levels to be productive, happy and healthy.
Interviews that are specially organized for your company and only your employees are invited.
Meeting with a visiting psychologist on the online platform used for all employees to participate at the same time.
Our interviews are a pleasant and customized presentation ranging from 40 minutes to 1 hour for organizations of all sizes.
Opportunity to ask questions and chat with guests who are experts in their field.
The Intuitive Eating interview, which is prepared to improve employees’ awareness of eating and self-compassion, helps them evaluate themselves, connect with their bodies, how to stop judgmental sounds from outside, and distinguish the physical and emotional reasons for eating.
It helps employees to recognize the macro and micronutrients required in their daily nutrition, to eat adequate and balanced nutrition, to understand daily consumption recommendations and to change their lifestyle habits.
With the pandemic, changing eating habits, sedentary lifestyle risks, regulation of appetite changes, creating a nutrition plan, portion control and correct reading of packaged food labels are explained.
The contribution of food sources is also great for our brain to maintain its function in a healthy way. In our interview titled From the Brain to Nutrition, the energy sources of the brain, the importance of nutrients in terms of brain health, the mechanisms regulating eating/drinking behavior in the brain and the mind Diet application for employees are explained.
We tend to eat as a coping mechanism with psychological problems. However, there are significant differences between real (physical) hunger and emotional hunger. The Sensory Eating interview contains detailed information about emotional eating and offers suggestions for providing and solving conscious awareness on this issue.
Experts explain how this nutrition should be applied while raising awareness about mindful nutrition and emotional hunger. Mindful Nutrition training helps design a conscious healthy eating routine.
Wherever, whichever shift, with whomever, and whatever job they may be working, being there for them the moment they need someone to talk to.
Complete the quick quote request to request an interview or workshop for your employees. For more information, email info@sento.com.tr or call our office at 0850 480 87 80.
We can interview groups of various sizes. We usually require a minimum of 20 participants. We also have experience in organizing face-to-face interviews for larger groups of employees in a conference room setting.
No. Sento Corporate Interviews and workshops are organized for all organizations.
We are very lucky to be asked to attend various conferences and community events every year. Individuals and organizations interested in partnering with Sento can email info@sento.com.tr to learn more about info@sento.com.tr sponsorship opportunities and apply.
It is preferable that your interview request is notified to Sento at least one month before the date of the organization. We are working diligently to arrange the calendar of the trainer who will conduct your interview.
Frequently Asked Questions and answers about Healthy Nutrition Talks Program.
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